The Pillars of Health & Well-Being

Photo Credit: Christy Turlington

Ask any Holistic Doctor or Naturopathic Practitioner, and they will tell you that the best medicine is:

• Good Nutrition

• Sunlight

• Fresh Air

• Walking & Movement

• Sense of Purpose

• Grounding, Meditation, and Prayer

• Play & Creativity

• Rest/Sleep

• Gratitude & Mindset Work

These pillars set the foundation for your well-being, and all need to be in balance to have good health. This is the basis of self-healing. These practices are self-driven, natural, and mostly free but require your commitment.